Weight Loss Success Story #27

How Mel and Rita lost over 20 lbs each!

My wife and I have been following your diet plan for the past 30 days and are very pleased with our weight loss. The first week, we each lost five pounds, the second, only a few pounds, but a total of 6 inches for each of us! Since then, it has been a steady loss of five pounds per week (even with cheating a bit at Church functions) and the loss of another 10 inches each.

The shopping list for each week, and the menu plans, make mealtimes much easier for my wife. We had to switch some foods around, but that was easy to do and everything was tasty and filling.

Our friends are noticing our weight loss now and commenting on it. When they ask, I’ve recommended your diet.

We've each lost OVER 20 lbs. now, and still going down! I LOVE feeling my slacks 'bag' on me!!!

Gratefully,

Mel and Rita Thrasher
Murphy, North Carolina